- Non-contact
- All ages & levels
- Mixed-gender teams
- Weekly in Ahmedabad
Life on the pitch
Touch rugby is fast, friendly and for everyone — training, match days and the people who make it. Scroll →
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08- 01Non-contact
Touch instead of tackle means low injury risk and high fun — the fastest way into rugby without the bruises.
- 02Fitness
Sprinting, changing direction and chasing the ball builds real cardio and agility — you'll forget you're training.
- 03Inclusive
Mixed teams, every age and every fitness level. Total beginners and old hands share the same pitch.
- 04Community
Every session ends together. ATRC is as much about the people as the points on the board.
ATRC brings together athletes and enthusiasts to grow touch rugby in Ahmedabad — promoting the game through teamwork, discipline and genuine community. Strength, unity and athletic spirit, in step with the city's modern sporting culture.
An hour and a half, end to end. No experience needed — just turn up in trainers. Here's a typical evening on the pitch with ATRC.
01Warm-up
20 minLight running, dynamic stretches and ball familiarity — get the body moving and the hands ready.
02Drills
40 minThe core block: clean hands, the touch pass, timing, support lines and reading the defence — where the real skills are built.
03Game time
30 minPut it together — a proper, friendly, non-contact match with rolling subs.
Q&A
Everything you need before your first session. Still unsure? Drop us a message on Instagram.
Anyone — no experience needed. We play mixed teams open to all genders, ages and fitness levels, and teach the basics each week. Whether you're a former player or you've never held a rugby ball, you'll fit right in.
Yes. Touch rugby swaps tackles for a simple two-handed touch. It's low-impact, low-injury and friendly — all the speed and skill of rugby, none of the heavy hits.
Two hours, end to end — a 20-minute warm-up, a 10-minute rules breakdown, 60 minutes of ball-handling drills and 30 minutes of game time. Exact timings for each week go out in the WhatsApp group.
Just trainers, comfortable kit and a bottle of water. We bring the balls and the bibs — turn up and play.
We train and play weekly in Ahmedabad. Session times and locations all go out in our WhatsApp group — tap “Book a Spot” or scan the QR to join and stay in the loop.